WELLNESS

After the game is before the game

The transformative power of breathing for your well-being – even on the course

Discover the positive effect of breathing for yourself – a key to inner peace and stability.

I am Claudia Maradof, who has been a member of GC Haugschlag and GC Herrensee for over 20 years with my husband – and a breathing therapist.

Enjoying the great courses in a playful and conscious way always inspires and fulfills me. I am all the more pleased to be able to share my passion for conscious breathing with you in the golf resort.

From July 12th to 23rd, 2024 and September 4th to 9th, 2024, I am offering individual sessions on the lounger in the golf club:

Individual breathing sessions on the lounger offer a profound experience that promotes awareness of one’s own body and thus leads to increased vitality.

A breathing cycle consists of the sequence of inhaling and exhaling followed by a resting breath. In the body, breathing is a three-dimensional movement that not only stretches, raises and lowers the chest, but continues and can be experienced as a movement throughout the entire body. The breathing work uses stretches and pressure points placed specifically on the body as impulses. These enable the conscious perception of the breathing movement throughout the body. Your breathing rhythm and tone can thus find their individual balance and quality. You will feel relaxed and stimulated at the same time.

A unit lasts 60 minutes and costs € 95. / Please reserve in advance via the hotel reception or at hotel@golfresort.at.

MEHR